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Psychological tests and questionnaires to develop emotional intelligence
A compassionate study of self-criticism and techniques to counteract harmful inner narratives.
Combines clinical insight with practical exercises to cultivate kinder self-relating.
Suitable for readers and clinicians wanting to explore therapeutic approaches.
Includes examples and suggested practices to try between sessions.
- Compassionate clinical perspective
- Practical exercises
- Accessible paperback format
- Recommended further reading
